![](http://skinrocks.com/cdn/shop/files/blog-image.jpg?v=1710297479&width=1500)
The CH Blog
Caroline Hirons' expert advice, reviews and recommendations, all in one archive.
The function of the blog is to help you find what you do and don’t need in your skincare routine. From the core basics through to the spectrum of retinoid strengths and everything in between, the blog is an archive to breakdown jargon and present you with both my opinion and simple scientific facts.
Caroline Hirons, Founder and Qualified Skincare Expert
![The Science Behind Peptides](http://skinrocks.com/cdn/shop/articles/Medik8_Article.png?v=1715846670&width=533)
The Science Behind Peptides
One of the frontrunners in cutting-edge skincare science, peptides are proven to be truly powerful in targeting many different skin concerns. Peptides are a key area of research and innovation...
04/06/2021
![The History of Peptides](http://skinrocks.com/cdn/shop/articles/1_03eacf94-8c08-4dd2-8439-2b1fedbd698b.png?v=1715846671&width=533)
The History of Peptides
The first most beauty fans heard about peptides was in 2006 when, in a subsequently much spoofed Olay TV ad, celebrity beauty editor Nadine Baggott told viewers “Right now, I...
01/06/2021
![SKIN ROCKS - THE PEPTIDE BOX](http://skinrocks.com/cdn/shop/articles/PEPTIDES-BOX-LABEL-REMOVED-scaled-e1622543883215.jpg?v=1715845154&width=533)
SKIN ROCKS - THE PEPTIDE BOX
The Skin Rocks Peptide Box is here! Value: £122.50 Selling Price: £65.00 Available at: https://shopfloor.carolinehirons.com Who is this for? This is perfect for anyone who wants to introduce peptides to...
01/06/2021
![NEW TAN-LUXE SUPER GLOW NIGHT REPAIR | AD](http://skinrocks.com/cdn/shop/articles/0Z7A5648-TAN-LUXE-SUPER-GLOW-NIGHT-REPAIR-scaled.jpg?v=1715845808&width=533)
NEW TAN-LUXE SUPER GLOW NIGHT REPAIR | AD
If you’re a regular reader, you’ll know that Tan-Luxe’s Super Glow was one of my most used products in 2019 and 2020. Brand new for 2021, Tan-Luxe have added Super...
27/05/2021
![Sunscreen for Different Skin Conditions](http://skinrocks.com/cdn/shop/articles/Ultra_Sun_Post_for_23rd_May.png?v=1715846670&width=533)
Sunscreen for Different Skin Conditions
What advice do you have for people prone to sensitivity or Rosacea when it comes to SPF? Ultrasun is formulated for people with sensitive skin. The Lamellar technology means that...
22/05/2021
![Choosing the Best Acid for You](http://skinrocks.com/cdn/shop/articles/Acids_for_You_Blog.png?v=1715846669&width=533)
Choosing the Best Acid for You
Hearing the word ‘acid’ in conjunction with a skincare routine may sound counter-intuitive, but acids can be excellent for your skin and should be a part of a solid routine. The...
16/05/2021
![Your SPF Questions Answered](http://skinrocks.com/cdn/shop/articles/Untitled_design-5_5811ddef-0307-42c2-8b31-f1cbd26c3ec9.png?v=1715846671&width=533)
Your SPF Questions Answered
Choosing the right SPF is really important and a number of factors should be taken into account – your skin type, the sun conditions and the amount of time you plan...
07/05/2021
![THE SPRING KITS ARE HERE](http://skinrocks.com/cdn/shop/articles/Kit_1_Featured_Image.png?v=1715846669&width=533)
THE SPRING KITS ARE HERE
Every time I introduce a new kit, it feels like five minutes has passed since the last. January was the longest month in living memory, but February through to April...
04/05/2021
![THE SPRING KITS ARE NOW LIVE!](http://skinrocks.com/cdn/shop/articles/kit-1-scaled_2021-05.jpg?v=1715845155&width=533)
THE SPRING KITS ARE NOW LIVE!
The Spring Kits are now LIVE: shopfloor.carolinehirons.com Spring Kit Drop 1 - 8pm (UK time) Tuesday 4th May. Spring Kit Drop 2 - 8am (UK time) Wednesday 5th May. KIT...
04/05/2021
![A Brief History of Acids in Skincare](http://skinrocks.com/cdn/shop/articles/Gross_Quote_Green.jpg?v=1715846668&width=533)
A Brief History of Acids in Skincare
If you’re a woman of a certain age, then your introduction to acids in skincare was probably that infamous episode of Sex And The City when Samantha Jones tries a...
02/05/2021
![A Brief History of Acids in Skincare](http://skinrocks.com/cdn/shop/articles/birgith-roosipuu-h2KvNlgkA1w-unsplash_aca62ba0-4b3a-4310-8ac3-b75d613411db.jpg?v=1650466787&width=533)
A Brief History of Acids in Skincare
If you’re a woman of a certain age, then your introduction to acids in skincare was probably that infamous episode of Sex And The City when Samantha Jones tries a “freshening chemical...
02/05/2021
![Building a Brand](http://skinrocks.com/cdn/shop/articles/1.png?v=1715846667&width=533)
Building a Brand
Being a “Skin Nerd” morphed into my DNA after hopping into a facialist’s chair for the first time ever when I was thirteen. This was a defining moment when my...
01/05/2021
![SPACE NK BEAUTY DISCOVERY GIFT - WORTH £360](http://skinrocks.com/cdn/shop/articles/Space-NK-The-Beauty-Discovery-Gift-Spring-Edit.jpg?v=1715845809&width=533)
SPACE NK BEAUTY DISCOVERY GIFT - WORTH £360
🚨 Public service announcement! 🚨 Space NK's latest Beauty Discovery GWP is live! The Spring Edit includes 28 must-have products, worth over £360. Some of my favourites inside include: Sunday...
30/04/2021
![The History of the Alpha Beta Peels](http://skinrocks.com/cdn/shop/articles/Screenshot_2021-04-21_at_11.17.22.png?v=1715846668&width=533)
The History of the Alpha Beta Peels
Beauty trends are ever evolving, especially within skincare. New technology breakthroughs, ingredient discoveries and delivery systems are constantly advancing. So, when a product has been around for a long time,...
21/04/2021
![The History of the Alpha Beta Peels](http://skinrocks.com/cdn/shop/articles/dennis.webp?v=1650451920&width=533)
The History of the Alpha Beta Peels
Beauty trends are ever evolving, especially within skincare. New technology breakthroughs, ingredient discoveries and delivery systems are constantly advancing. So, when a product has been around for a long time,...
21/04/2021
![SKIN ROCKS - THE ACID BOX](http://skinrocks.com/cdn/shop/articles/ACID-BOX-scaled-e1618852163665_740a1eb7-7a01-43e3-98d8-6370a9eeb60d.jpg?v=1715845154&width=533)
SKIN ROCKS - THE ACID BOX
The Skin Rocks Acid Box is here! This is your introduction to acids. It is perfect for anyone who wants to start using acids in their skincare routine but doesn’t...
19/04/2021
![DR.JART+ CICAPAIR AND CERAMIDIN | AD](http://skinrocks.com/cdn/shop/articles/0Z7A1073-DR-JART-scaled.jpg?v=1715845156&width=533)
DR.JART+ CICAPAIR AND CERAMIDIN | AD
I was first introduced to Dr Jart+ by my girlfriend Stephanie Nicole in an LA Sephora over four years ago. It featured in one of my Empties videos in May...
08/04/2021
![SPF, GWYNETH PALTROW, VOGUE AND THE IMPORTANCE OF CONSCIOUSLY USING YOUR PLATFORM](http://skinrocks.com/cdn/shop/articles/1305604.jpg?v=1715845148&width=533)
SPF, GWYNETH PALTROW, VOGUE AND THE IMPORTANCE OF CONSCIOUSLY USING YOUR PLATFORM
Unless you've been hiding under a rock for a week (lucky you), you cannot have missed the ever present-consciously-around Gwyneth Paltrow showcasing her 'morning routine' for US Vogue. If you...
07/04/2021
![SPACE NK WISHLIST - 20% OFF - AD](http://skinrocks.com/cdn/shop/articles/0Z7A2334-scaled.jpg?v=1715845807&width=533)
SPACE NK WISHLIST - 20% OFF - AD
Ok it’s that time again, my Space NK Wish List is now LIVE until Midnight on Sunday. Your code is CHWISHLIST and should be added when prompted at checkout for...
02/04/2021
![Article image](http://skinrocks.com/cdn/shop/t/80/assets/article-default-image.jpg?v=23659543210088390711715771661)
THIS MORNING - TEEN SKIN
https://youtu.be/wfTxoKkM4ps ALL PRODUCTS FEATURED ON THIS MORNING: Sam Farmer Face Care Kit: https://bit.ly/3lLUQXP Nizoral Shampoo: https://bit.ly/3f9qIV3 Dermalogica Clear Start Hydrating Lotion: https://bit.ly/3lMlgZt Dermalogica Clear Start Weightless Hydration Aqua Jelly: https://bit.ly/2PsBiMk...
30/03/2021
![EMPTIES 2020: MAKEUP + SUPPLEMENTS](http://skinrocks.com/cdn/shop/articles/IMG_1663-scaled.jpg?v=1715845807&width=533)
EMPTIES 2020: MAKEUP + SUPPLEMENTS
Watch my Empties 2020: Makeup + Supplements here! Remember this is my Empties not my favourites! Makeup empties: Vichy Dermablend SOS Cover Concealer Stick: https://bit.ly/3vDHEJ5 By Terry Limited Edition CC...
29/03/2021
![EMPTIES 2020: SERUMS/TREATMENTS](http://skinrocks.com/cdn/shop/articles/IMG_1162-2_5e4c9557-3098-44ef-920d-45d9097970d7.jpg?v=1715845807&width=533)
EMPTIES 2020: SERUMS/TREATMENTS
Watch my Empties 2020: SERUMS/TREATMENTS here! Remember this is my Empties not my favourites! Tan-Luxe Super Glow Hyaluronic Self-Tan Serum: https://bit.ly/32juCBZ Dr Jart+ Cicapair Tiger Grass Re.Pair Serum: https://bit.ly/3etkfUO Josh...
29/03/2021
![EMPTIES 2020: HAIR + BODY](http://skinrocks.com/cdn/shop/articles/0Z7A1716_da076465-5b73-443c-b07f-fb3f3a29d973.jpg?v=1715845159&width=533)
EMPTIES 2020: HAIR + BODY
This is NOT my Empties. I just needed a suitable visual LOL Watch my Empties 2020: Hair + Body here! Remember this is my Empties not my favourites! Shampoo’s: Palmer’s...
29/03/2021
![Article image](http://skinrocks.com/cdn/shop/t/80/assets/article-default-image.jpg?v=23659543210088390711715771661)
THIS MORNING - KEY INGREDIENTS - WHAT ARE THEY?
ALL PRODUCTS FEATURED ON THIS WEEK’S THIS MORNING: Retinol: Medik8 Crystal Retinal 3: https://bit.ly/3qQ8KJT Medik8 Crystal Retinal 6: https://bit.ly/3ePXdHB Medik8 Retinol 3 TR: https://bit.ly/2OyEtSz Acid Toners: The Ordinary Glycolic Acid...
17/03/2021
![EMPTIES 2020: EYE CREAMS](http://skinrocks.com/cdn/shop/articles/SINGLE-murad-scaled.jpg?v=1715845806&width=533)
EMPTIES 2020: EYE CREAMS
Watch my Empties 2020: Eye Creams here! Remember this is my Empties not my favourites! Kate Somerville KateCeuticals Lifting Eye Serum: https://bit.ly/3kHcuLS Kate Somerville Age Arrest Eye Cream: https://bit.ly/386y5bC Kate...
03/03/2021
![EMPTIES 2020: ACIDS AND MISTS](http://skinrocks.com/cdn/shop/articles/SINGLE-deviant-scaled.jpg?v=1715845162&width=533)
EMPTIES 2020: ACIDS AND MISTS
Watch my Empties 2020: Acids and Mists here! Acids: Deviant Gentle Resurfacing Liquid: https://bit.ly/2GNVO5H Zelens PHA+ Bio-Peel Resurfacing Facial Pads January Labs Daily Brightening Tonic: https://bit.ly/2QtpM1i Mists: La Roche-Posay Toleraine...
03/03/2021
![EMPTIES 2020: THE CLEANSERS (INCLUDING PRODUCT OF THE YEAR!)](http://skinrocks.com/cdn/shop/articles/0Z7A4728_885b19a3-29ea-4111-91b6-98fc00cb1106.jpg?v=1715845159&width=533)
EMPTIES 2020: THE CLEANSERS (INCLUDING PRODUCT OF THE YEAR!)
Watch my Empties 2020: The Cleansers IGTV here A reminder that these are my empties, not my all-time favourites, hence the absence of some of my usual favourites. Products mentioned...
01/03/2021
![MURAD HYDRO-DYNAMIC ULTIMATE MOISTURE AND OFFER | AD](http://skinrocks.com/cdn/shop/articles/0Z7A0687-MURAD-HYDRO-scaled.jpg?v=1715845155&width=533)
MURAD HYDRO-DYNAMIC ULTIMATE MOISTURE AND OFFER | AD
Hi Everyone! If you’re a regular you’ll know how much I love both Dr Murad the man, and his product range. As a range they have some real gems, and...
18/02/2021
![Article image](http://skinrocks.com/cdn/shop/t/80/assets/article-default-image.jpg?v=23659543210088390711715771661)
WINTER KITS UPDATE
Hi Everyone, I am so sorry. I want to give you a quick update of the situation as it stands, and hopefully answer some of your questions: I am waiting...
31/01/2021
![THE WINTER KITS ARE LIVE!](http://skinrocks.com/cdn/shop/articles/kit-1-scaled_6bcb1b4c-dea9-444c-ac6b-32f1ec9a5d77.jpg?v=1715845804&width=533)
THE WINTER KITS ARE LIVE!
The Winter Kits are now LIVE here: carolinehirons.store KIT 1 KIT 1 CORE KIT 1 REPAIR KIT 2 KIT 2 CORE KIT 2 REPAIR NEOPRENE GREEN BAG, CAMO LINING E-Books...
29/01/2021
![CHARITABLE DONATIONS UPDATE - IT'S A BIG ONE!](http://skinrocks.com/cdn/shop/articles/IMG_0893.jpg?v=1715845805&width=533)
CHARITABLE DONATIONS UPDATE - IT'S A BIG ONE!
Hi Everyone! I've just had some figures through so on the eve of the Winter Kits I thought I'd give you an update of the monies raised for charities since...
28/01/2021
![WINTER KITS REVEAL](http://skinrocks.com/cdn/shop/articles/kit-1-scaled_71852970-1a35-4cf9-acb7-9d58460d25f3.jpg?v=1715845157&width=533)
WINTER KITS REVEAL
KIT 1 The Winter Kits go on sale tomorrow morning, 29th January at 10am GMT. KIT 2 Where: The BLOG – CH Store – https://carolinehirons.store Kit 1 is worth £445.00...
28/01/2021
![TOP 20 SKINCARE QUESTIONS OF 2020: WHAT DOES LACTIC ACID DO?](http://skinrocks.com/cdn/shop/articles/IMG_2613-scaled_42d1000c-385e-4653-87b9-bb3530a58690.jpg?v=1715845164&width=533)
TOP 20 SKINCARE QUESTIONS OF 2020: WHAT DOES LACTIC ACID DO?
Lactic acid can be summed up in one visual: That's in the simplest of terms - of course, but if you want a gentle acid that most skins can get...
11/01/2021
![BOUJEE BOUGIES CANDLES](http://skinrocks.com/cdn/shop/articles/BOUJEE-CANDLE-0Z7A8408-2-scaled.jpg?v=1715845159&width=533)
BOUJEE BOUGIES CANDLES
I’ve been blogging for 11 years in April, and in that time I have met quite a few fragrance writers/experts who speak of perfume/fragrance/smellies in a way that is so...
07/01/2021
![AMAZON'S MOST SOLD BOOKS OF 2020 - SKINCARE!!](http://skinrocks.com/cdn/shop/articles/Amazon-Books-Leicester-Square-4-Jan-Caroline-Hirons-1-scaled.jpg?v=1715845803&width=533)
AMAZON'S MOST SOLD BOOKS OF 2020 - SKINCARE!!
I'm interrupting the usual schedule to bring you this: Yes that is Leicester Square and yes that is my book and no that is not CGI or fake news. This...
05/01/2021
![TOP 20 SKINCARE QUESTIONS OF 2020: WHAT DOES HYALURONIC ACID DO?](http://skinrocks.com/cdn/shop/articles/0Z7A0943-scaled_89b4f307-e111-4559-b6ac-7af74c4f96d8.jpg?v=1715845152&width=533)
TOP 20 SKINCARE QUESTIONS OF 2020: WHAT DOES HYALURONIC ACID DO?
Hyaluronic acid aka 'HA' is, depending on who you speak to, either the second coming of Jesus or the absolute devil. I think the answer is comfortably in the middle....
04/01/2021
![TOP 20 SKINCARE QUESTIONS OF 2020: HOW TO BUILD A SKINCARE ROUTINE?](http://skinrocks.com/cdn/shop/articles/IMG_1930_48f29903-6a98-4b47-87e5-e9f2a7baa816.jpg?v=1715845174&width=533)
TOP 20 SKINCARE QUESTIONS OF 2020: HOW TO BUILD A SKINCARE ROUTINE?
Older routines: Just a reminder that I am always trialling products and that a picture of something does not necessarily mean an endorsement. Well this one is easy! I've been...
03/01/2021
![TOP 20 QUESTIONS OF 2020: WHAT DOES NIACINAMIDE DO?](http://skinrocks.com/cdn/shop/articles/0Z7A7146-scaled_30c29a2a-f2f7-4c76-9807-94d3c38d4df9.jpg?v=1715845160&width=533)
TOP 20 QUESTIONS OF 2020: WHAT DOES NIACINAMIDE DO?
Niacinamide aka vitamin B3, is used for a multitude of skin issues including: uneven skin tone dullness spots/consistent and persistent blemishes fine lines and proper wrinkles enhancing skin barrier function...
02/01/2021
![THE TOP 20 SKINCARE QUESTIONS IN 2020](http://skinrocks.com/cdn/shop/articles/0Z7A1716.jpg?v=1715845802&width=533)
THE TOP 20 SKINCARE QUESTIONS IN 2020
HAPPY NEW YEAR ONE AND ALL! I hope this finds you and your loved ones all safe and healthy as we start 2021, in what can only be described as...
01/01/2021
![Article image](http://skinrocks.com/cdn/shop/t/80/assets/article-default-image.jpg?v=23659543210088390711715771661)
THIS MORNING - SKINCARE CHRISTMAS LIST
ALL PRODUCTS FEATURED ON THIS MORNING - MUST-HAVE SKINCARE TO ADD TO YOUR CHRISTMAS LIST: Estee Lauder Repair + Renew Skincare Collection Gift Set: https://bit.ly/3lwGR6D Elemis Men’s Grooming Skincare Duo:...
14/12/2020
![SKINGREDIENTS BRAND OVERVIEW and 15% OFFER | AD](http://skinrocks.com/cdn/shop/articles/0Z7A7188-scaled.jpg?v=1715845162&width=533)
SKINGREDIENTS BRAND OVERVIEW and 15% OFFER | AD
Skingredients was created by my mate Jennifer Rock, who also happens to be a brilliant facialist, an award-winning skin tutor and CEO of The Skin Nerd including Nerd Network and...
26/11/2020
![STRIVECTIN DAILY REVEAL EXFOLIATING PADS | AD](http://skinrocks.com/cdn/shop/articles/0Z7A6894-scaled.jpg?v=1715845161&width=533)
STRIVECTIN DAILY REVEAL EXFOLIATING PADS | AD
I have really fallen hard for StriVectin this year. I’ve used most of the range, from eyes to serums to moisturisers, so when they release an acid, you know I’m...
23/11/2020
![LUMENE MOISTURISERS - WHICH ONE IS RIGHT FOR YOU? OFFER | AD](http://skinrocks.com/cdn/shop/articles/0Z7A6265-scaled-e1604577552765.jpg?v=1715845161&width=533)
LUMENE MOISTURISERS - WHICH ONE IS RIGHT FOR YOU? OFFER | AD
Established in 1970 in Finland, Lumene have spent the last 50 years sourcing the best ingredients derived from the freezing, peaceful landscape of the Arctic – one of the last...
19/11/2020
![CELEBRATION OF RETAIL... (not an ad!)](http://skinrocks.com/cdn/shop/articles/413545_10150610151931255_709263160_o-1.jpg?v=1715845799&width=533)
CELEBRATION OF RETAIL... (not an ad!)
Nana <3 During lockdown one of the things I’ve really missed (aside from the obvious family etc) is walking through beauty halls and department stores and just shopping slowly and...
17/11/2020
![Article image](http://skinrocks.com/cdn/shop/t/80/assets/article-default-image.jpg?v=23659543210088390711715771661)
THIS MORNING - SKINCARE RESET FOR LOCKDOWN
ALL PRODUCTS FEATURED ON LAST WEEK’S THIS MORNING – RESET YOUR SKINCARE ROUTINE DURING LOCKDOWN: Skingredients The Sally Cleanse: https://bit.ly/2BZA4Sm Skingredients PreProbiotic Cleanse: https://bit.ly/2ImpdVD Balance Me Vitamin C Repair Serum:...
16/11/2020
![THE AUTUMN KITS ARE LIVE!](http://skinrocks.com/cdn/shop/articles/KIT-1-square-crop-scaled.jpg?v=1715845801&width=533)
THE AUTUMN KITS ARE LIVE!
The Autumn Kits are now LIVE here: carolinehirons.store E-Books for your perusal! KIT 1 IS WORTH £665.00 AND IS ON SALE FOR £300.00, SAVING 55%. -Carolinehirons.store/autumn-kit-1 KIT 2 IS WORTH...
30/10/2020
![AUTUMN KITS REVEAL](http://skinrocks.com/cdn/shop/articles/kit-2-V2-square-crop-scaled.jpg?v=1715845802&width=533)
AUTUMN KITS REVEAL
The Autumn Kits go on sale tomorrow morning, 30th October at 10am GMT. Where:The BLOG – CH Store – https://carolinehirons.store The Autumn Kits How-Tos will be available via our store...
29/10/2020
![BEAUTY BACKED RAFFLE WINNERS!](http://skinrocks.com/cdn/shop/articles/0Z7A1619.jpg?v=1715845799&width=533)
BEAUTY BACKED RAFFLE WINNERS!
Hi Everyone! Huge thanks to all of you that entered. Your ticket sales raise an astonishing £180,270.00 for Beauty Backed in support of the Hair and Beauty Charity taking the...
26/10/2020